Calorie calculator

      Weight loss calculator

- BMR calculator

- TDEE calculator

- Daily calorie intake

- Diet planner

- Fitness calculator

- Maintenance calories

- Weight gain calculator

- Energy expenditure

This calculator uses the Harris-Benedict equation for accurate results. You can easily add more features like:

- Macronutrient calculator

- Meal planner

- Water intake calculator

- Progress tracker

Daily Calorie Calculator

[MONETIZATION SPACE]

Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little/no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (physical job)

Your Daily Calorie Needs:

Maintenance: calories/day

Weight Loss: calories/day

Weight Gain: calories/day

[MONETIZATION SPACE]